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Health, Wellness, & Nutrition

Perfect Supplements Product Review

- by Jessica Espinoza, CYT
I get a lot of questions about the brands of supplements I use. I personally don’t believe that we should supplement with anything until we have an understanding of what is going on with out biochemistry, so I don’t often talk about specific brands or products. I even covered this topic in detail in my...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

50+ Healthy Homemade Candies :: Gluten & Grain-Free, Paleo

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Health, Wellness, & Nutrition

30 Days to Vibrant Health

- by Jessica Espinoza, CYT
  {Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Grain-Free Cranberry Apple Crisp :: Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...