Quit Making Excuses and Chase Your Dreams

December 30, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira When you were little, I’m sure you had lots of dreams and desires – maybe you wanted to...

Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Sweet & Savory Snacks

75+ Healthy Appetizers :: Paleo, Primal, Gluten-Free, Grain-Free, Dairy-Free

December 23, 2015 - by Jessica Espinoza, CYT

Ooooh appetizers! How I love these little snacky foods. No matter what dietary style you may be following, almost everyone enjoys those starters and small bites. We compiled this round up just for you! Everything you could possible want from dips to soups to finger foods, all with a healthy spin. Enjoy! Dips & Sauces...

Beverages & Smoothies Real Food Recipes Recipe Roundups

18 Health(ier) Cocktails & Mocktails

December 21, 2015 - by Jessica Espinoza, CYT

One of the struggles that a lot of people have when they move to a cleaner style of eating is letting go of their old favorite beverages. Some people (like myself) simply cannot tolerate alcohol, but still want something fun to drink at parties and other special occasions. This post is for you! Here are...

Health, Wellness, & Nutrition

Perfect Supplements Product Review

December 18, 2015 - by Jessica Espinoza, CYT

I get a lot of questions about the brands of supplements I use. I personally don’t believe that we should supplement with anything until we have an understanding of what is going on with out biochemistry, so I don’t often talk about specific brands or products. I even covered this topic in detail in my...

Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

50+ Healthy Homemade Candies :: Gluten & Grain-Free, Paleo

December 16, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...