Blog
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Nutrition, HTMA, & Minerals Self-Care & Relationships

Announcing My New Website (and an Intimate Look at my Struggles)

- by Jessica Espinoza, CYT
My new site is live!  Hello friends! I am SO super excited to announce the launch of my brand new site, JessicaEspinoza.com! The launch of this site is quite honestly the launch of a whole new me. Over the last year, I have found myself doing a lot of personal and professional exploration and development. All of...
Beverages & Smoothies Breakfast Dairy-Free Real Food Recipes Recipe Roundups

50+ Healthy Smoothie Recipes :: Dairy-Free, Gluten-Free, Paleo & Primal

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Are you a fan of smoothies? It seems people either love them or hate. I am personally a big...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

My Personal Health Journey (2007-2016)

- by Jessica Espinoza, CYT
Because I have been pretty public about my personal health journey and the challenges I have faced, I get a lot of questions regarding it. I thought I would do a Cliff’s Notes version of my health journey from 2007 to today. I’m excited to share this with you in hopes that it inspires you...