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Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

9 Ways to Reduce Stress & Make Life Easier

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Stress will always be a part of our lives: the bills will always come in, the demands of...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

A Matter of Life and Death

- by Jessica Espinoza, CYT
“I love the person I’ve become because I fought to become her.” -Kaci Diane This quote was so powerful to me the first time I read it. The first thing that popped into my mind was a moment earlier this year when my transformation coach and I spoke for the first time. She asked me how...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

Copycat Shamrock Shake :: Dairy Free & Loaded With Nutrient Dense Ingredients!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...