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Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

Why Body Acceptance is a Journey

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Food

Support Small Businesses with These Great Deals {Time Sensitive Offers!}

- by Jessica Espinoza, CYT
Today is Black Friday. Which means the U.S. has gone nuts and people are getting trampled (sadly) :'( in order to snag the best deal on something from a big box store. No. Thank. You. I’d rather stay at home and buy things I love from companies I TRUST all while sitting in my PJ’s...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Real Food Spiced Apple Cider Ice Cream :: Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Chicken & Turkey Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Salads, Sides, & Vegetables Slow Cooker & Instant Pot Soups & Stews

Cheesy Chicken & Broccoli Soup in the Instant Pot :: Gluten-Free & Grain-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...