How to Use an Instant Pot

December 7, 2016 - by Jessica Espinoza, CYT

This Fall, I was lucky enough to take a trip out to Los Angeles to meet with one of my 20 Dishes business partners, Orleatha, and to also take some time to relax and have some fun. You can check out some of my shenanigans on Instagram here. While I was there, Orleatha and I did...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Gingerbread Cupcakes with Vanilla Bean Frosting :: Paleo, Gluten-Free, Grain-Free, Dairy-Free

December 5, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....

Health, Wellness, & Nutrition Jessica's Health Journey

Further Food Featured Expert Spotlight

December 1, 2016 - by Jessica Espinoza, CYT

I am honored to have been selected as an expert contributor over at the Further Food website! They have a wonderful mission that falls right in line with my own, which is to help people eat better and live better. They have a wide range of health experts featured on the site and are building...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

Why Body Acceptance is a Journey

November 28, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Food

Support Small Businesses with These Great Deals {Time Sensitive Offers!}

November 25, 2016 - by Jessica Espinoza, CYT

Today is Black Friday. Which means the U.S. has gone nuts and people are getting trampled (sadly) :'( in order to snag the best deal on something from a big box store. No. Thank. You. I’d rather stay at home and buy things I love from companies I TRUST all while sitting in my PJ’s...