Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Healthy Living TV, Episode 1: Microbiome 101 with Tami Chu

May 16, 2017 - by Jessica Espinoza, CYT

Welcome to a brand new series! I am super excited about Healthy Living TV, which is a LIVE show that I am doing over on the 20 Dishes Facebook page every month. In this series, I will be interviewing health, nutrition, and lifestyle experts about all aspects of healthy living. What you put into your...

5 Tips for Improving Sleep (Naturally) + 3 Reasons Why Rest is Critical for Health

May 9, 2017 - by Jessica Espinoza, CYT

Rest & Sleep. This is a tough one for a lot of people. It has been, and still is at times, a hard one for me. Without proper rest, our health will suffer. Not just our physical health, but our mental health as well. There’s no ifs, and’s, or buts about it. In my opinion...

Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Real Food Recipes

Easiest Minute Mayo :: Gluten-Free, Grain-Free, Dairy-Free

May 2, 2017 - by Jessica Espinoza, CYT

Love mayo, but hate drizzling the oil? Want to make mayo all the time, but just the thought of how much time it takes exhausts you? Well, I have a solution with today’s Easiest Minute Mayo. You are going to love this recipe! Some of y’all know that I am a major homemade mayo fan!...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

When Unicorns Broke the Internet {My Thoughts on the Starbucks® Unicorn Frappuccino®}

April 27, 2017 - by Jessica Espinoza, CYT

Last week, unicorns broke the Internet. If you don’t know what I’m referring to, high five! That means you were offline, living your life, while the rest of the world was losing their minds over a drink involving a unicorn. So, for those of you who didn’t know, last week, Starbucks® announced a special, limited-time...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Saffron Pavlova with Orange Chai Spiced Crème Patisserie and Exotic Fruits :: Gluten-Free, Grain-Free

April 24, 2017 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my fellow health and wellness blogger, Carol Green, author of the Taste of Healing website. Carol is a nutritional therapy practitioner and helps to assist, empower, and motivate her clients. Her passion is in empowering others to embrace creating healing foods as an important part of a...