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AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Sautéed Zucchini, Squash, and Onions (gluten free with a dairy free option, autoimmune option)

- by Jessica Espinoza, CYT
You probably know by now that I love fast and easy meals and this simple side dish of zucchini, squash, and onions is a cinch to whip up and super delicious! We’re all busy, but we know the importance of eating healthy, real food, so even if it take a little longer, most of the...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/09/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Almond Butter Protein Snacks :: Gluten Free, Grain Free, Dairy Free, Refined Sugar Free

- by Jessica Espinoza, CYT
These almond butter protein snacks were developed for my dear husband. He loves protein bars. I, however, do not love them because they are full of junk. So, in an effort to create a healthy protein bar substitute and also please his taste buds, I came up with this recipe. According to my calculations, each snack ball has approximately...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Roasted Baby Carrots With Herbs, Sea Salt, and Butter (gluten free w/dairy free and autoimmune options)

- by Jessica Espinoza, CYT
Another simple, yet elegant side dish, especially if you can find actual baby carrots (not the fake baby carrots from the grocery store, though those will work too!). Actual baby carrots look like regular carrots (with the tops still on), but they are much smaller. You can often find them at your local farmers markets and sometimes...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/02/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...