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AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Wilted Kale Salad With Tostones and Balsamic Dressing :: Gluten, Grain, Dairy Free, AIP/Autoimmune Option

- by Jessica Espinoza, CYT
We all need more greens in our diet, that’s for sure! Kale is full of many important nutrients, but it is especially good because it contains HUGE amounts of vitamins K, A, and C. Plus, it also has a lot of manganese as well. It really is a nutrient-dense food. Lots of antioxidants, anti-inflammatory, and...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/16/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Sautéed Zucchini, Squash, and Onions (gluten free with a dairy free option, autoimmune option)

- by Jessica Espinoza, CYT
You probably know by now that I love fast and easy meals and this simple side dish of zucchini, squash, and onions is a cinch to whip up and super delicious! We’re all busy, but we know the importance of eating healthy, real food, so even if it take a little longer, most of the...
Food

Traditional Tuesdays: Nutritious and Delicious – 08/09/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Almond Butter Protein Snacks :: Gluten Free, Grain Free, Dairy Free, Refined Sugar Free

- by Jessica Espinoza, CYT
These almond butter protein snacks were developed for my dear husband. He loves protein bars. I, however, do not love them because they are full of junk. So, in an effort to create a healthy protein bar substitute and also please his taste buds, I came up with this recipe. According to my calculations, each snack ball has approximately...