Simple Summer Carrot Salad (gluten-free, dairy-free option, Autoimmune option)

August 29, 2011 - by Jessica Espinoza, CYT

This simple summer carrot salad is yet another recipe that was inspired by my mom. She used to make this as a side dish year round and it is so fresh and delicious. The sweetness of the carrots pair nicely with the fruit and coconut. Feel free to play with the recipe and create your...

Food

Fun In the Sun at Berry Patch Farms

August 28, 2011 - by Jessica Espinoza, CYT

This weekend, I had the opportunity to visit Berry Patch Farms, with a couple friends. They had been out there recently to pick raspberries and currants and it sounded like so much fun that I just had to go. So, I rose early and headed out to meet them at the farm before it got too hot...

Food

Traditional Tuesdays: Nutritious and Delicious – 08/23/11

August 23, 2011 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

Condiments, Sauces, & Spice Blends Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Pickled Roasted Red Pepper Recipe

August 22, 2011 - by Jessica Espinoza, CYT

I love pickled roasted red peppers. I love the smoky flavor of the roasted red peppers, paired with the tangy vinegar of the brine. They are one of my favorite additions to salads, sandwiches, scrambled eggs, or my roasted red pepper ranch dressing. Since pepper season is here, now is the perfect time to make...

DIY Skin, Body, & Home Care Recipes Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Non-Toxic Homemade Yoga Mat Cleaner Recipe

August 20, 2011 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} As you...