Food

Traditional Tuesdays: Nutritious and Delicious – 08/7/12

August 7, 2012 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

52 Weeks of Bad A** Bacteria Fermenting Series AIP / Autoimmune Protocol Fermented Food Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

52 Weeks of Bad A** Bacteria – Week 29 – Lactofermented Garlic and Dill Carrots

August 6, 2012 - by Jessica Espinoza, CYT

For week 21, I shared my recipe for Dilly Carrots with you. That recipe was done in a regular Fido jar which resulted in a much better tasting ferment than I ever got with a Mason jar. Since that post, I have started using anaerobic fermenting vessels and recommend the ones from my affiliate partner, The...

Food

Infographic Sundays – The You Might Be a Real Foodie If Edition

August 5, 2012 - by Jessica Espinoza, CYT

Are you a real foodie? I had to laugh at all of these, because they are oh, so true! Browse more data visualizations.

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey

Let’s Get Personal – Why Start Now?

August 4, 2012 - by Jessica Espinoza, CYT

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Yoga for Women’s Hormonal Health With Dr. Sara Gottfried

August 2, 2012 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} I have...