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Traditional Tuesdays: Nutritious and Delicious – 09/04/12

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
52 Weeks of Bad A** Bacteria Fermenting Series AIP / Autoimmune Protocol Fermented Food Real Food Recipes

52 Weeks of Bad A** Bacteria – Week 32 – Lactofermented Garlic

- by Jessica Espinoza, CYT
When I started out on this lactofermentation journey this year, the very first ferment that I made was fermented garlic. It was so easy to do and the results were amazingly delicious. The cloves lost their heat and almost became buttery in texture. The flavors were strongly garlic, but they were more complex than just...
Food

Infographic Sundays – The Kitchen Cheat Sheets Edition

- by Jessica Espinoza, CYT
This week, I am sharing TWO infographics that I stumbled across this week, both of which I found very helpful! There are times where I’m trying to make a measurement conversion and I have to run to Google to double check my solution. These are tempting to print out and keep in the kitchen! Enjoy! by shellshockuk....
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Sleep, Rest, & Stress Management

Let’s Get Personal: Hashimoto’s Disease and Dealing With a Broken Immune System

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...