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Food

Infographic Sundays – How Spicy is that Pepper?

- by Jessica Espinoza, CYT
I love peppers. I love sweet and spicy peppers, depending on the mood. Sometimes, I’ll add so much hot pepper sauce to my food that it makes it hard to eat, but for some reason, it tastes so good to me! Yum! What is your favorite kind of pepper? Browse more data visualization.  
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Zucchini Fries :: Gluten Free and Grain Free

- by Jessica Espinoza, CYT
OK. It’s summer. Many people I know have gardens and they have zucchini coming out of their ears. I have to laugh whenever I hear someone talk about growing zucchini. It doesn’t take more than a couple of plants for you to literally have more zucchini than you could ever eat. Many years ago when I worked...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Help Your Thyroid by Limiting or Avoiding Goitrogenic Foods

- by Jessica Espinoza, CYT
Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique. As we are all finding out, what works for one person may not work for another. As you will read in the article below, I had to...
Food

Berkey Water Filtration System Review

- by Jessica Espinoza, CYT
Water Water is a vital element in all life. We cannot exist without it. Water is all around us, in nature, in our pets, and even our own bodies, seeing that we are made up of around 60% water, with our brains composed of 70% water. Without water, we will die. But not all water...