Blog
Food

Practical Paleo: A Book Review and Giveaway

- by Jessica Espinoza, CYT
There are lots of paleo books out there. I have checked out most of them from the library, including Practical Paleo, by Diane Sanfilippo. However, when I got home from the library and started going through the book, I realized that this was one that I needed to own. I received a copy to review here on...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

Cream of Asparagus, Celery, and Zucchini Soup Recipe (gluten free, dairy free, autoimmune friendly, Vegetarian/vegan option)

- by Jessica Espinoza, CYT
I love soup. This cream of asparagus, celery, and zucchini soup is right up my alley. This soup is not fancy. It is not bursting with exotic flavor. It is smooth, warming, and comforting. Sometimes I like my soups to be a little plain. Sure, fancy soups have their place in my rotation, but there are...
Food

Traditional Tuesdays: Nutritious and Delicious – 2/05/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Sleep, Rest, & Stress Management

Let’s Get Personal: Does Anyone REALLY Get It?

- by Jessica Espinoza, CYT
UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...