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Traditional Tuesdays: Nutritious and Delicious – 8/6/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Candies & Confections Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Caramel Glazed Candied Macadamia Nuts Recipe

- by Jessica Espinoza, CYT
Addicting. If I had to sum up this recipe for Caramel Glazed Candied Macadamia Nuts in one word, it would be that — addicting. Make these with caution, because they are so good that you’re going to want to eat the whole batch as soon as they’re cool! The smooth, buttery macadamia nut is perfectly paired...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – An Overview

- by Jessica Espinoza, CYT
Welcome to the first of a multi-part series, where I will be discussing a group of herbs called adaptogens and how I am personally using them on my healing journey. In August 2012, I started on a journey to better health. I decided that it was time that I put my health in the front...
Food

Traditional Tuesdays: Nutritious and Delicious – 7/30/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Coconut Oil Roasted Carrot Fries (Gluten and Dairy Free, Autoimmune Friendly)

- by Jessica Espinoza, CYT
These coconut oil-roasted carrot fries are probably one of our favorite sides. They taste great with just about anything — burgers, hot dogs, chicken, steak, fish, etc. The recipe developed as an accident, as I was roasting some carrots for dinner one night and kind of forgot about them. When I remembered, they were pretty...