Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

How to Treat Hypothyroid and Hyperthyroid Disease

September 9, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this...

Crispy Sweet Potato Skins :: Gluten-Free, Grain-Free, Dairy-Free

September 8, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Sleep, Rest, & Stress Management

7 Quick & Easy Ways to Support your Immune System

September 4, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

The Overlooked Link Between Mental Illness and Thyroid Disease

September 3, 2014 - by Jessica Espinoza, CYT

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Why You Should Stop Worrying About Salt

August 29, 2014 - by Jessica Espinoza, CYT

Salt. This poor food has a similar vilification to that of saturated fats. How did these two healthy foods get placed on the Top 10 Worst Food Offenders of All Time list? Well, that is more than we can go into in this post, but it has to do with bad science and poor politics....