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Beverages & Smoothies Dairy-Free Real Food Recipes

Hot Buttered Toffee “Coffee” :: Gluten-Free, Grain-Free, Dairy-Free Option, Refined Sugar-Free

- by Jessica Espinoza, CYT
Editor’s Note: Please welcome my friend Amy to the site today to share another great post! Make sure you stop by Amy’s site to learn more about all things food and natural living! October is breast cancer awareness month. In addition to reaching out to those who have been affected by this horrible disease, I...
Food

How to Stay Grounded in Style

- by Jessica Espinoza, CYT
UPDATE 2015: Sadly, Juil decided to close their doors earlier this year. I was SO bummed when they emailed me to say they were closing. They did not disclose to the public why they closed, other than they needed to regroup and decide what direction (if any) to take the company. Hopefully they will come...
DIY Skin, Body, & Home Care Recipes Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies

15 Natural Remedies for Treating Acid Reflux and Ulcers

- by Jessica Espinoza, CYT
Editor’s Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks to Dr. Mercola!)....
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

7 Easy Tips to Heal your Hormones (for women)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...