Blog
Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Stuffed Cabbage (Cabbage Dolmas) :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
Last week, I shared a recipe for Strawberry Coffee Cake from the Mediterranean Paleo cookbook. That recipe was a big hit, so I can tell that you guys are a fan of this amazing new cookbook, just like me! This book has quickly become my favorite cookbook. I am making at least one recipe a...
Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Pumpkin Cream Sauce :: Gluten Free, Grain Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Self-Care & Relationships

Dry Skin Brushing 101: The Why and How of this Detoxifying Practice

- by Jessica Espinoza, CYT
Editor’s Note: I get a lot of questions about skin brushing and this article from Dr. Mercola goes over the why and how of this amazing detoxifying practice. Over the last couple weeks, I have really focused on brushing each morning before my shower. In the past, I have done it sporadically so I am...
AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Harvest Vegetable Medley :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
I absolutely adore roasted vegetables. While I am a huge veggie fan all around, I find that roasting really brings out the flavor of certain veggies, with our root vegetable friends being at the top of the list. Every year, I can’t wait until Fall comes. I enjoy Spring, tolerate Summer, but ADORE Fall. I...
Food

The Great Blendtec vs. Vitamix Showdown (and who I chose as the winner)

- by Jessica Espinoza, CYT
The Vitamix versus Blendtec Experience Before we get started, I must say that both the Vitamix and the Blendtec are EXCELLENT kitchen tools. They are both totally worth the money and no matter which you choose, you will wonder how you ever lived without it. That said, I personally found that I didn’t like the...