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Basics, Budget, & Processed Food Replacements Breakfast Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin and Spice Granola :: Grain-Free, Gluten-Free, Dairy-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Beef, Bison, & Lamb Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Stuffed Cabbage (Cabbage Dolmas) :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
Last week, I shared a recipe for Strawberry Coffee Cake from the Mediterranean Paleo cookbook. That recipe was a big hit, so I can tell that you guys are a fan of this amazing new cookbook, just like me! This book has quickly become my favorite cookbook. I am making at least one recipe a...
Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Pumpkin Cream Sauce :: Gluten Free, Grain Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Self-Care & Relationships

Dry Skin Brushing 101: The Why and How of this Detoxifying Practice

- by Jessica Espinoza, CYT
Editor’s Note: I get a lot of questions about skin brushing and this article from Dr. Mercola goes over the why and how of this amazing detoxifying practice. Over the last couple weeks, I have really focused on brushing each morning before my shower. In the past, I have done it sporadically so I am...