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Food

Introducing My NEW Line of Herbal “Coffees”

- by Jessica Espinoza, CYT
~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

Lessons in Thankfulness: What I’ve Learned Living with Hashimoto’s

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Growing up I never really considered what it would be like to live with chronic illness. I completely took...
Breakfast Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Pumpkin Cream Cheese Muffins (a Starbucks® copycat recipe) :: Grain-Free, Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
You guys have heard me talk about how I was once a Starbucks® addict. Like MAJORLY. I used to drink Starbucks almost every day, and sometimes twice a day! EEK! Not only was that a big hit on my health, but my pocketbook sure suffered as well. I am happy to report that I have...
Basics, Budget, & Processed Food Replacements Chicken & Turkey Condiments, Sauces, & Spice Blends Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables

A Holiday Dinner Menu Makeover: A Few Simple Swaps for a Healthier Family Dinner!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

9 Ways Practicing Gratitude Will Improve Your Health

- by Jessica Espinoza, CYT
Editor’s Note: Today, I’d like to welcome a new contributor to the site, my friend Kelly. She is joining us to share her expertise on things like gratitude, stress management, and more. All areas that we could use help in! 🙂 Please give her a warm welcome! {Note from Jessica: Today’s post is shared by...