4 Habits To Make 2015 Your Healthiest Year Yet!

December 30, 2014 - by Jessica Espinoza, CYT

Ready for the new year? Here are 4 Habits To Make 2015 Your Healthiest Year. Kick off the new year with these 4 habits, all of which are easy to implement!

Health, Wellness, & Nutrition Jessica's Health Journey

The Business Side of Blogging

December 27, 2014 - by Jessica Espinoza, CYT

This is a topic that is not often discussed, but there is a business side of blogging. Blogging is hard work. Bloggers have devoted their time and energy to making a difference in the world.

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

4 Solid Reasons to Give Up Coffee and Caffeine + a Healthy Alternative!

December 24, 2014 - by Jessica Espinoza, CYT

Coffee and caffeine can have detrimental effects on your health. Both coffee and caffeine can affect adrenal health, blood sugar, and more.

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

How To Combat the Long Term Effects of Stress (and avoid it wreaking havoc on your health)

December 23, 2014 - by Jessica Espinoza, CYT

The effects of chronic, long-term stress are highly detrimental to our health. Learn how to combat these effects naturally!

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

5 Ways to Savor Food without Overindulging (and feeling guilty)

December 22, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...