How To Decrease Your Risk Of Type 2 Diabetes In Just a Few Weeks

January 7, 2015 - by Jessica Espinoza, CYT

Learn how to decrease your risk of diabetes and metabolic syndrome in just a few weeks. All can be prevented with diet, the right supplements, and lifestyle.

Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Chicken, Lemon, and Broccoli Stir-Fry : Gluten-Free, Grain-Free, Dairy-Free

January 6, 2015 - by Jessica Espinoza, CYT

This chicken, lemon, and broccoli stir-fry has quickly become one of my favorite meals. It’s excellent for breakfast, lunch, and dinner. I like to make double and triple batches so I can freeze portions to have on hand when I’m in a time crunch. It’s also an EXCELLENT paleo meal on a budget. Wait! Did...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

12 Proven Health Benefits of Avocados

January 5, 2015 - by Jessica Espinoza, CYT

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat...

Food

How to Lose Weight the Right Way

January 4, 2015 - by Jessica Espinoza, CYT

Are you trying to figure out how to lose weight the right way? Let me ask you a few questions: Are you struggling to lose weight and feel like you just can’t get it to budge? Have you tried following all of the conventional advice, but nothing’s working? Have you tried every fad diet (and even...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How to Get Through a Panic Attack

January 2, 2015 - by Jessica Espinoza, CYT

Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack. These tips work.