Grain-Free Apple Cinnamon Muffins :: Gluten-Free, Dairy-Free

February 9, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Sleep, Rest, & Stress Management

How to Boost Your GABA for Anxiety and Sleep

February 6, 2015 - by Jessica Espinoza, CYT

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

Health, Wellness, & Nutrition

How Your Gut Affects Your Physical, Mental, and Emotional Wellbeing

February 5, 2015 - by Jessica Espinoza, CYT

Have you ever stopped to consider how your gut affects your physical, mental, and emotional wellbeing? No? Well, you’re not alone! Let me ask you some more questions: Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause!...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

7 Ways to Quit Hating Yourself and Start Loving Yourself

February 4, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Love is in the air this month, and every February 14th, we tell our family, friends and loved...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Yoga and Earthing: A Wellness Inspired Practice

February 3, 2015 - by Jessica Espinoza, CYT

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} UPDATE 2015:...