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{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the womb. Considering this is the first time in history that our children are expected to die before us, something HAS to change. I’m honored to call her a friend. I hope you’ll stop by her site, Raising Generation Nourished, and say hello!}

Ok! So February! We’re getting there, right?!

Well where I live it is not even close to spring, and right about February things are pretty scarce in the fresh, local produce selection.

My freezer stash of U Pick strawberries, blueberries, and cherries from the summer is practically gone, and our fall apple harvest turned applesauce is down to just a row on the shelf.

#GrainFree Apple Cinnamon Muffins :: #GlutenFree, #Paleo / #Primal // deliciousobsessions.com

My fruit choice at the market this time of year boils down to citrus, bananas, and apples (unless I want to pay an arm and a leg for something out of season!).

So pretty much anything baked in my kitchen these days from breakfast bars to baked oatmeal all have an apple spin to them!

Apples and cinnamon are a match made in heaven, and you won’t even be able to tell these muffins are grain-free.

They are so moist, and I promise they won’t remind you of a hockey puck (because believe me…I have made a few dozen grain-free muffins fails that would be great paperweights!).

Grain Free Apple Cinnamon Muffins // DeliciousObsessions.com // #grainfree #paleo

This batch makes a dozen. Since they freeze up well, double up and make breakfast easier on those mornings you are rushing out the door. Or they would make a really great addition to bring for a brunch! 

Delicious Obsessions Trusted Product Recommendations for Apple Cinnamon Muffins

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#GrainFree Apple Cinnamon Muffins :: #GlutenFree, #Paleo / #Primal // deliciousobsessions.com

Grain Free Apple Cinnamon Muffins :: Gluten-Free, Dairy-Free

Yield: 12 muffins
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Apples and cinnamon are a match made in heaven, and you won’t even be able to tell these muffins are grain-free. They are so moist, and I promise they won’t remind you of a hockey puck (because believe me…I have made a few dozen grain-free muffins fails that would be great paperweights!).



  1. Place everything but the apple into a mixing bowl and combine with hand beaters.
  2. Fold in the chopped apples.
  3. Scoop into silicone muffin cups or buttered cupcake pan.
  4. Bake at 350 for 25 minutes.
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 273Total Fat: 26gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 87mgSodium: 318mgCarbohydrates: 8gFiber: 2gSugar: 5gProtein: 4g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

Learn How to Make Perfect Ice Cream (and Other Frozen Treats) at Home

Ice cream is the quintessential dessert (and, ahem, it would probably go pretty darn great with this recipe!). I mean, I can’t think of a single person that I’ve ever met who doesn’t like ice cream. While not everyone is as passionate about the cold, creamy, sweet concoction as I am, I am betting that if you’re reading this, you probably enjoy a frozen treat of some sort every now and then.

If so, then I have the PERFECT resource for you today.

I am crazy for ice cream, but I find that there are very few commercial ice creams that I can eat. I can’t do dairy, so that scratches a good 75% of them off the list. And the non-dairy options either taste funny, have too much sugar, or have weird gums and additives that my poor gut just doesn’t tolerate.

So, what’s a gal to do?

Master the art of making her own ice cream at home, that’s what!

And create I did and The Splendid Scoop and Other Frozen Treats eBook was born! This is one of my best-selling eBooks because I arm you with everything you need to make your own perfect ice cream (or other frozen treats) at home any time you want. 

And I do it all with real food ingredients, no refined sweeteners, not gums, not stabilizers. No junk here.

Oh, and I also have made the recipes allergen-friendly and even adaptable for stricter healing diets (like the AIP).

So, if you are ready to master the art of making your own ice cream at home, this is the perfect book for you. Don’t let another special occasion or hot day in the summer pass you by watching everyone else enjoying cold treats while you sit on the sideline due to your dietary restrictions.

No more!

If you are ready to learn more about The Splendid Scoop and Other Frozen Treats and see how you can download your own copy today, click here (or just click on the image below!).

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Ultimate Healthy Living Bundle 2015 // deliciousobsessions.com

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