How to Use Blue Blockers to Improve Sleep

March 6, 2015 - by Jessica Espinoza, CYT

Studies show that when people use blue-blocking glasses, even in a lit room or using an electronic device, they produce just as much melatonin as if it were dark.

Health, Wellness, & Nutrition

Alternative Treatment Methods for Athletes and Non-Athletes Alike

March 4, 2015 - by Jessica Espinoza, CYT

UPDATE 2015: Sadly, Juil decided to close their doors earlier this year. I was SO bummed when they emailed me to say they were closing. They did not disclose to the public why they closed, other than they needed to regroup and decide what direction (if any) to take the company. Hopefully they will come...

AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

Rich French Onion Soup :: Gluten-Free, Dairy-Free Option, Autoimmune Paleo Option

March 2, 2015 - by Jessica Espinoza, CYT

To me, there is nothing more satisfying than a big bowl of rich French onion soup. I have always loved French onion soup — even as a child. In my pre-paleo days, I enjoyed a big hunk of crusty bread in there topped with lots of cheese. Nowadays, I just have the cheese, but honestly, this...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

Are Missing Minerals Impairing Your Health?

February 27, 2015 - by Jessica Espinoza, CYT

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes Sweet & Savory Snacks

Chocolate Banana Crepes :: Grain-Free, Dairy-Free

February 26, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...