Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Why Healthy Behaviors Matter More than Weight Loss

April 24, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

Beverages & Smoothies Dairy-Free Real Food Recipes

Vanilla Maca Latte :: Gluten-Free, Dairy-Free, Caffeine-Free

April 23, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Vitamin K2: The Most Important Nutrient You Never Heard Of

April 22, 2015 - by Jessica Espinoza, CYT

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to...

The Vibrant Health Podcast

Introducing The Vibrant Health Podcast :: Episode 1

April 21, 2015 - by Jessica Espinoza, CYT

You guys! I am SOOOOOOOOOOOOOOOOO excited about my newest baby — The Vibrant Health Podcast! I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, last month, my NTP and close friend, Lydia of Divine Health from the...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

Interview with Andrea Nakayama :: Herbal Coffee and Balancing Your Blood Sugar

April 20, 2015 - by Jessica Espinoza, CYT

Last week, I had the amazing honor to be interviewed by Andrea Nakayama. This made me feel so special, because I have followed her work closely over the last couple years. I first became acquainted with Andrea in her interviews on Sean Croxton’s popular health summits. I never imagined she’d reach out to me and want to chat!...