Food

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body Book Review

Do you suffer from an autoimmune disease? If so, this is THE book for you. I kid you not. This is the most comprehensive book that I have ever read on autoimmune disease. Sarah was nice enough to send me a copy recently to review and I was blown away when I received it. I...

March 25, 2014

Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

5 Ways to Nurture Yourself and Cultivate Health

Most of us probably know by now how important it is to eat a clean diet of real, whole foods, avoid processed and refined foods, and keep our sugar intake to a minimum. What we eat is our first defense against illness and the very first place we must start in order to improve our...

February 28, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Shatavari Root

Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning in to this series, you can read the following articles on the subject of adaptogens: Adaptogens:...

February 24, 2014

Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

19 Health Benefits of Garlic

We all know garlic is good for us, right? It is probably one of the most commonly used herbs in our daily lives, yet did you know this small little plant packs a powerful medicinal punch? I personally use garlic in just about everything I make. A sprinkle of dried garlic here, a dash of...

February 20, 2014

Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition

25 Things Coconut Oil Has Been Known to Help

The uses of coconut oil are numerous and the health benefits of coconut oil are many. Coconut oil is a healthy addition to your diet, especially as a replacement for nasty, rancid vegetable oils (like canola, corn, and soybean), and fake fats (margarine, anyone?). Many people simply enjoy the health benefits of coconut oil from...

February 13, 2014