AIP / Autoimmune Protocol, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Orange and Green Smoothie Recipe (Dairy Free, Autoimmune Friendly)

This orange and green smoothie recipe was inspired by a recipe on Elana’s Pantry, a gluten-free blogger from Boulder, CO. I was wanting some different ways to get more greens into my diet when I stumbled on her recipe and then my recipe evolved from that. While some might think this is the weirdest combination ever, don’t...

October 23, 2010

Real Food Recipes, Recipe Roundups

The Ultimate Thanksgiving Recipe Guide {Gluten, Dairy, Grain Free, Sugar Free Options}

Thanksgiving is such a wonderful time and a holiday that so many of us look forward to every year. Everyone seems to have their personal favorite dishes that they love. At church this past Saturday, the gentleman giving the sermon (which happened to be about Thanksgiving and learning to feast on God’s word), involved the...

November 18, 2025

Breakfast, Gluten-Free and/or Grain-Free, Real Food Recipes

High Protein Pancakes (Kid Approved!) :: Gluten-Free, Grain-Free, Dairy-Free

These high-protein pancakes are not just for the kids, even though they are kid approved! Anyone can enjoy these light, fluffy pancakes that are packed with protein and healthy fats. These pancakes, unlike the traditional versions, leave you full and satiated for hours, without the blood sugar swing and subsequent crash. They are easy to...

October 21, 2025

Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Why I Stopped Using Collagen (and Why I Started Using it Again)

Collagen powder has a ton of awesome benefits for the body, but some people (myself included) were told not to count collagen supplements towards their daily protein macro. Because of this, I stopped using collagen powder for a few years but now I am back to using it daily. Today I want to talk about...

June 28, 2024

Condiments, Sauces, & Spice Blends, Real Food Recipes

Homemade Greek Seasoning Blend

This Homemade Greek Seasoning Blend is super flavorful and a cinch to make. It tastes great sprinkled on everything from veggies to seafood to your morning eggs. Once you try it, this Homemade Greek Seasoning Blend is sure to quickly become one of your kitchen pantry staples. Have you ever made your own spice blends? I used...

October 15, 2022