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Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Self-Care & Relationships

5 Easy Tips for Staying Hydrated (plus some hydration facts!)

It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of...
Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Grain-Free Lime Bars :: Gluten-Free, Refined Sugar-Free, Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Beverages & Smoothies, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

50+ Ways To Use Rhubarb!

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Copycat Shamrock Shake :: Dairy Free & Loaded With Nutrient Dense Ingredients!

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Beef, Bison, & Lamb, Breakfast, Chicken & Turkey, Fish & Seafood, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Recipe Roundups, Soups & Stews, Sweet & Savory Snacks

Over 150 Delicious Whole30 Recipes

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...