Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 26: Histamine Intolerance

In today’s episode, Lydia and I talk about histamine intolerance, which is an issue that is starting to become more common. We explain what histamine intolerance is, as well as share some of the most common symptoms of histamine intolerance. We also cover who is more likely to suffer from histamine issues, as well as how to treat this...

February 2, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 25: PMS 101

Today, Lydia and I tackle all things PMS-related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to...

January 26, 2016

Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Yoga For Healing Chronic Illness

{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3} I love...

September 2, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 12: What You’ve Never Been Told About Your Metabolism

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things metabolism. Most of us know what our metabolism is and maybe even understand the basics of how it works. But, there is quite a bit we’ve never been taught, including: The 3 types of metabolism you’ve never heard...

July 7, 2015

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...

June 5, 2015