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I love cinnamon. Of all the spices, it’s probably my favorite. I’ve always been a huge fan, but when I ground my first Vietnamese cinnamon stick and tasted the spicy, sweet powder, I was lifted to a whole different realm of cinnamon happiness. I had no idea that cinnamon could taste this good, and this...
Welcome to Part 4 of my Skipping Meals series! Today we will be talking about what to do if the thought of food leaves you queasy. If you have not already read Parts 1-3 of this series, I would encourage you to do that, as each part in the series builds upon the info in...
Welcome to Part 2 of my Skipping Meals series! Today, I am going to be talking about balancing blood sugar by nourishing our bodies early in the day. This is building on the theme established in Part 1 of this series about how so many women skip breakfast (and sometimes lunch) and then find themselves binging...
It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of...
Ahhh, Hashimoto’s disease…What a journey you have been. As many of you know, I was officially diagnosed in 2012, though I had been having thyroid issues since 2007. I started sharing about my personal experience with Hashi’s on this site right after my diagnosis. You can read those posts here. At first, I really felt...