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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: How Coconut Oil Has Been Helping Me

UPDATE September 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Lemon Coconut Blueberry Macadamia Nut Muffins (Dairy, Sugar, Grain, and Gluten-Free)

These lemon coconut blueberry macadamia nut muffins came about when I needed something sweet and dessert-like to fill a craving one day. These muffins are full of flavor, and each blueberry is a little burst of sweetness. There is no added sugar in this recipe, only the natural sweetness that is present in the coconut cream concentrate and...