Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 31: Potassium and Thyroid Health

Thyroid health is a complex topic as this gland is responsible for so many actions in the body. When it comes to thyroid health, and health overall, minerals play an essential role in the body and each organ. Today, Lydia and I discuss the specific role that potassium has on thyroid health, and why it is...

March 15, 2016

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Golden Mango Smoothie :: Gluten-Free, Grain-Free, Dairy-Free

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

March 9, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

My Personal Health Journey (2007-2016)

Because I have been pretty public about my personal health journey and the challenges I have faced, I get a lot of questions regarding it. I thought I would do a Cliff’s Notes version of my health journey from 2007 to today. I’m excited to share this with you in hopes that it inspires you...

February 26, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...

February 23, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Non-Food Recipes, Nutrition, HTMA, & Minerals, Real Food Recipes, Sleep, Rest, & Stress Management

The Easiest DIY Magnesium Body Butter and Lotion Ever

As many of you know, I am a huge fan of magnesium because it is so critical to our overall health. While minerals are very important for our health, magnesium stands a bit above the rest just because it is required for SO many bodily functions. Recently, I wrote a post about the health benefits of...

February 17, 2016