The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...

September 28, 2016

Food

The Bitter Truth About Herbs {FREE Webinar}

The Bitter Truth About Herbs {FREE Webinar} Hey friends! Last week I wrote about a free training series that my friends over at LearningHerbs are sharing right now. You can read that post here. I have to credit LearningHerbs with helping me establish my foundation in herbal medicine. I am not a formally trained herbalist...

September 25, 2016

Beverages & Smoothies, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

How to Make Golden Milk (with three variations: traditional, iced, and chai spiced)

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real-life experience and research with her readers....

August 25, 2016

Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

5 Tips for Sourcing Affordable Grass-Fed Meats

When it comes to real food, I believe that animal products play a role in promoting good health in humans and today I want to talk about 5 tips for sourcing affordable grass-fed meats. While I do think that we can all eat more vegetables and less meat, I don’t feel that long-term health can...

August 22, 2016

Basics, Budget, & Processed Food Replacements, Gluten-Free and/or Grain-Free, Main Dishes, Recipe Roundups, Salads, Sides, & Vegetables, Soups & Stews

23 Ways to Enjoy Eggplant

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

August 8, 2016