Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Easy Dairy-Free Eggnog :: Gluten-Free, Grain-Free, Refined Sugar-Free

You are going to swoon for this dairy-free eggnog! If you have a taste for the ‘nog, but don’t want the thick, overly sweet stuff from the grocery store, this is your recipe. This easy dairy-free eggnog is easy to make, uses a handful of simple ingredients, and tastes amazing. A million times better than...

December 6, 2019

Health, Wellness, & Nutrition, Jessica's Health Journey, Pregnancy & Motherhood

My First Trimester Recap: Symptoms, Food, Mental Health, Exercise, Supplements, and More

If you saw my post on Instagram post the other day, then you know that hubby and I found out in August that we were cooking up something special (and totally unexpected). Shocked? Well, I was too. LOL! Hubby and I had been talking about starting a family but we had expected it to be 6-12...

November 18, 2019

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Matcha Green Tea Frappe :: Dairy-Free, No Refined Sugar, Superfood Options

This antioxidant-rich matcha green tea frappe is a deliciously frothy, creamy treat that is perfect for an afternoon pick-me-up! Add in a variety of other superfoods and you have one kick-up-the-energy drink. Skip the local coffee shop and turn your own kitchen into your favorite cafe with this easy recipe. If you’ve been around this...

July 10, 2018

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes, Recipe Roundups

45 Real Food Starbucks® Drink Recipes + My Love Affair with Coffee

Today I am sharing 45 real food Starbucks® drink recipes! Now you can enjoy your favorite Starbucks® beverage in the comfort of your own home. Plus, you can avoid all the added sugar, flavorings, and other additives and focus on using only real food ingredients. Today is the day you turn your kitchen into your own personal...

April 17, 2018

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 4: Why Does The Thought of Food in the Morning Leave You Feeling Queasy?

Welcome to Part 4 of my Skipping Meals series! Today we will be talking about what to do if the thought of food leaves you queasy. If you have not already read Parts 1-3 of this series, I would encourage you to do that, as each part in the series builds upon the info in...

January 24, 2018