Breakfast, Dairy-Free, Gelatin & Collagen Recipes, Gluten-Free and/or Grain-Free, Real Food Recipes

High Protein Gluten-Free Waffles :: Grain-Free, Dairy-Free, Refined Sugar-Free

Super fluffy, high-protein gluten-free waffles are on the menu today. If you’re looking for a way to get a protein-packed breakfast (or snack) into you or your kids, look no further than these high-protein gluten-free waffles. Top them with your favorite toppings for a delicious meal or snack that will keep you satisfied for hours....

August 19, 2020

Health, Wellness, & Nutrition, Pregnancy & Motherhood, Real Food Recipes, Recipe Roundups

40 Freezer Meal & Snack Ideas + Tips for Postpartum Mothers (plus Healthy Pre-Packaged Meal Ideas)

Mamas and caretakers, this post is for you! If you or someone you love is expecting a baby soon, stocking your freezer with easy, healthy meals is going to be a lifesaver for the new parents as they adjust to a brand new life. Here are 40 freezer meal ideas, plus helpful tips for postpartum...

May 2, 2020

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Easy Dairy-Free Eggnog :: Gluten-Free, Grain-Free, Refined Sugar-Free

You are going to swoon for this dairy-free eggnog! If you have a taste for the ‘nog, but don’t want the thick, overly sweet stuff from the grocery store, this is your recipe. This easy dairy-free eggnog is easy to make, uses a handful of simple ingredients, and tastes amazing. A million times better than...

December 6, 2019

Health, Wellness, & Nutrition, Jessica's Health Journey, Pregnancy & Motherhood

My First Trimester Recap: Symptoms, Food, Mental Health, Exercise, Supplements, and More

If you saw my post on Instagram post the other day, then you know that hubby and I found out in August that we were cooking up something special (and totally unexpected). Shocked? Well, I was too. LOL! Hubby and I had been talking about starting a family but we had expected it to be 6-12...

November 18, 2019

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Matcha Green Tea Frappe :: Dairy-Free, No Refined Sugar, Superfood Options

This antioxidant-rich matcha green tea frappe is a deliciously frothy, creamy treat that is perfect for an afternoon pick-me-up! Add in a variety of other superfoods and you have one kick-up-the-energy drink. Skip the local coffee shop and turn your own kitchen into your favorite cafe with this easy recipe. If you’ve been around this...

July 10, 2018