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Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...
The Vibrant Health Podcast

The VH Podcast, Episode 3: Adrenal Health

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about all things adrenal health. This is such a popular topic and we both get lots of questions about it. Everyone has some level of adrenal stress / fatigue today, whether it be mild or severe. So, let’s not...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Let’s Get Personal :: How HTMA Has Changed My Life

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...