The VH Podcast, Episode 27: 10 Tips for Adrenal Healing (that you can start today!)

Today, Lydia and I talk about one of our favorite topics – adrenal fatigue. We have covered adrenal fatigue many times on our show, so today we specifically wanted to talk about how you can start healing your adrenals. We give a basic overview of the adrenal glands and adrenal fatigue symptoms, but the core of the show is about ways...

February 9, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Returning to My Roots in 2016

2015 was a really interesting year for me and I am looking forward to 2016 and taking my health investigation to a deeper level. I am going to be returning to my roots and sharing more about my own personal health journey and all the things I am researching for myself or my family. My...

February 3, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Let’s Get Personal: My Food Sensitivity Testing Results (it’s time to go back to basics)

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...

January 18, 2016

Health, Wellness, & Nutrition, Jessica's Health Journey

Interview on the Real Food Whole Health Guest Podcast

I had so much fun chatting with my friend, Amy, over at Real Food Whole Health, where she “helps others create their best possible health and wholeness and to spread the practice of eating traditional, properly prepared, nutrient-dense diets consisting of real, whole foods that nourish our bodies and souls, and enrich our lives and...

January 9, 2016

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Dairy-Free Maple Coffee Creamer :: Gluten-Free, Gum-Free, Refined Sugar-Free

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} Coffee. Really, the word itself is enough to bring comfort to me on cold mornings. Bliss in a cup. I...

November 30, 2015