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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Histamine Intolerance: What You Need to Know

When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking red wine, then you may have a histamine intolerance. Lydia and I did a recent podcast all about histamine intolerance — listen to that here. In preparation of that podcast,...
Condiments, Sauces, & Spice Blends, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Salads, Sides, & Vegetables, Sweet & Savory Snacks

75+ Healthy Appetizers :: Paleo, Primal, Gluten-Free, Grain-Free, Dairy-Free

Ooooh appetizers! How I love these little snacky foods. No matter what dietary style you may be following, almost everyone enjoys those starters and small bites. We compiled this round up just for you! Everything you could possible want from dips to soups to finger foods, all with a healthy spin. Enjoy! Dips & Sauces...
The Vibrant Health Podcast

The VH Podcast, Episode 18: Bone Broth 101

Bone broth. How many times have you heard me talk about this amazing food? If you’ve been following me for any amount of time, then you’ve heard it a lot. 🙂 This week, Lydia and I were honored to have our friend and colleague, Craig Fear, join us on the show. Craig is a nutritional...