Breakfast, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Pumpkin Spice Muffins :: Grain-Free, Gluten-Free & Dairy-Free

Pumpkin spice muffins. One of my all-time favorite treats. But who am I kidding? I love all things pumpkin and could eat it pretty much year round. For me, it does not need to be a holiday to enjoy some delicious pumpkin spiced desserts. Pumpkin bread in July? Yes, please! These are really hearty muffins and...

April 20, 2011

52 Weeks of Bad A** Bacteria Fermenting Series, Beverages & Smoothies, Fermented Food, Real Food Recipes

Water Kefir FAQs

Are you a new water kefir brewer? Are you an experienced brewer, but just want a little refresher? Then, this page is for you! I wanted to address some of the most common questions I am asked regarding water kefir. If you have a questions that’s not on this list, please feel free to leave me a comment and I...

April 16, 2011

Beverages & Smoothies, Fermented Food, Real Food Recipes

How to Make Water Kefir at Home – Fizzy Soda That’s Good For You!

UPDATE – July 2012: Since I first wrote the post below (back in April 2011) , I have changed my methods for how I brew water kefir. For an updated post about how to make water kefir at home, please visit this post: “How to Make Water Kefir“. The main change is that I no...

April 14, 2011

Food

Sugar: The Secret Killer – Part 2 – Disease

In the first part of this series, we discussed sugar addiction. The science community doesn’t yet recognize sugar as an addictive substance, but based on the research I have done, and my own personal experience, I can attest to the addictive nature of sugar. Please note that just like narcotics, not everyone is, or will...

March 28, 2011

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes

Mixed Fruit Cobbler Recipe (grain and dairy free)

This mixed fruit cobbler is one of my comfort foods. I love the flavorful fruit combined with a crunchy topping and then topped with whipped coconut cream (or heavy cream if you can tolerate dairy). YUM! Cobblers are one of those fantastic dishes where can just use whatever you have on hand. It’s a great...

March 2, 2011