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Coconut Oil Health Articles & Recipes, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Non-Food Recipes, Real Food Recipes

Use More Coconut Oil: 21 Non-Toxic Coconut Oil Skin Care Recipes

A few weeks ago I published a post to help you eat more coconut oil that featured 115 real food coconut oil recipes. It made me realize that we also needed a post that featured non-food recipes. While eating coconut oil is the best way to take advantage of its health benefits, it can also...
Food

Wise Choice Market Salmon Caviar Review and Giveaway (a $98 value)

Salmon caviar. Does it scare you? I know it used to be on my “scary foods” list (right up there with offal), but not anymore! I have grown to love salmon caviar and am excited any time I get to have some. Hopefully this post will help you become more comfortable with this super-food and encourage...
Coconut Oil Health Articles & Recipes, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Herbs & Home Remedies, Non-Food Recipes, Real Food Recipes

Homemade Coconut Oil Toothpaste Recipe

This summer, my recipe for homemade coconut oil toothpaste was featured on CoconutOil.com and Health Impact News. I use this toothpaste all the time and love it. Now that the weather is cooling off, the coconut oil sets up a little firmer than I’d like. To remedy, I just run the sides of the jar...
52 Weeks of Bad A** Bacteria Fermenting Series, AIP / Autoimmune Protocol, Fermented Food, Real Food Recipes

52 Weeks of Bad A** Bacteria – Week 32 – Lactofermented Garlic

When I started out on this lactofermentation journey this year, the very first ferment that I made was fermented garlic. It was so easy to do and the results were amazingly delicious. The cloves lost their heat and almost became buttery in texture. The flavors were strongly garlic, but they were more complex than just...