Category: Mindset, Mental Health, & Personal Development
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Healthy Habits 101: How to Make Changes that Last

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why It Is Important to Find New Hobbies That Will Enrich Your Life

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Sometimes life can lose a bit of its luster. We get bored easily, our minds aren’t constantly stimulated,...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Are You Sabotaging Your Own Happiness?

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Even though there are billions of people on this planet, there is one thing we all have in...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

What Anxiety Does to Your Brain (and what you can do about it)

I have been talking about depression and anxiety a lot on this site recently because there are some disturbing trends happening here in America: 1 in 4 adults in the U.S. suffers from a diagnosable mental disorder and anxiety afflicts more than 40 million Americans. Nearly 30 million people (10% of the U.S. adult population) has a...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Sleep, Rest, & Stress Management

Scary Facts About Depression and Anxiety (and what to do about it)

Has depression or anxiety affected you in some way? I don’t know a single person today who has not been effected either personally or through a loved one with depression and/or anxiety. While it is completely normal to have times of worry, fear, and sadness from time to time, chronic depression and anxiety indicate a...