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Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Sleep, Rest, & Stress Management

Scary Facts About Depression and Anxiety (and what to do about it)

- by Jessica Espinoza, CYT
Has depression or anxiety affected you in some way? I don’t know a single person today who has not been effected either personally or through a loved one with depression and/or anxiety. While it is completely normal to have times of worry, fear, and sadness from time to time, chronic depression and anxiety indicate a...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Sleep, Rest, & Stress Management

How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression and Anxiety

- by Jessica Espinoza, CYT
In light of the rising numbers of people suffering from depression and anxiety, as well as the increase in the use of psychiatric drugs, I feel it is hugely important to share about natural treatments that are effective AND safe. Many of the side effects from the prescribed drugs can be life-threatening or debilitating. I...