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9 Ways to Make Yourself Feel Safer

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira In today’s world, there is a lot of scary stuff going on. You just have to turn on...
Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Buffalo Chicken Casserole :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
Another cookbook you ask? Why yes! I am a major cookbook junkie and who wouldn’t be with all the amazing real food and paleo cookbooks coming out nowadays! Today, I am sharing a recipe from Juli Bauer’s {New} Paleo Cookbook. Juli’s publisher sent me a copy to review and it is really good. Though, I...
Beverages & Smoothies Dairy-Free Real Food Recipes

Herbal Pumpkin Mocha :: Gluten-Free, Grain-Free, Dairy-Free, Caffeine-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...