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Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

High-Protein Superfood Breakfast Brownies :: Gluten-Free, Grain-Free, Dairy-Free

- by Jessica Espinoza, CYT
This post and recipe development was sponsored by Perfect Supplements. What’s that you say? Brownies? For breakfast? What crazy talk is this? Well, it’s simply an invention that I came up with because I love brownies and I needed something different to go along with breakfast! These delicious breakfast brownies are not only packed with...
The Vibrant Health Podcast

The VH Podcast, Episode 18: Bone Broth 101

- by Jessica Espinoza, CYT
Bone broth. How many times have you heard me talk about this amazing food? If you’ve been following me for any amount of time, then you’ve heard it a lot. 🙂 This week, Lydia and I were honored to have our friend and colleague, Craig Fear, join us on the show. Craig is a nutritional...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Your Own Non-Dairy Milks :: Dairy-Free, Gluten-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Health, Wellness, & Nutrition Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

Grace While Healing (Be Kind to Yourself!)

- by Jessica Espinoza, CYT
It is easy to become overwhelmed and frustrated while on your healing journey. It’s also very easy to be too hard on yourself and not give yourself enough credit for the wonderful things that you have accomplished. I am here today to tell you that you need to give yourself grace while healing. Be kind,...
Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

15 Ways to Practice Self-Care Over the Holidays

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their body’s intuitive wisdom rather than following diets. She encourages the tools of intuitive...