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How to Practice Mindful Eating (And Really Enjoy Your Food)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Each November we express our gratitude for the people and things in our lives, gorge on yummy holiday...
Chicken & Turkey Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables

The Ultimate Gluten-Free Thanksgiving Feast

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Food

21 Day Sugar Detox Coaching – Let Me Help You Bust Those Sugar Cravings!

- by Jessica Espinoza, CYT
Good morning friends! I hope your day is off to the best start! I am SUPER excited about today’s post! I am THRILLED to announce that I just recently passed the exam to become a Certified 21-Day Sugar Detox (21DSD) coach! This is something that I have wanted to do since the beginning of 2015...