The Top 5 Tips For a Perfect Pie (and 20+ recipes)

November 16, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Pie, the perfect dessert for every season! But it seems some people get intimidated by making a from scratch...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition

My Non-Toxic Skin Care Routine

November 13, 2015 - by Jessica Espinoza, CYT

I often get asked questions about my non-toxic skin care routine. I am very careful about the products I use on my skin. It’s important to remember that our skin is our largest organ, so we want to use caution when applying certain products to our skin. In today’s video, I discuss my skin routine...

Basics, Budget, & Processed Food Replacements Chicken & Turkey Real Food Recipes

Complete Guide To Turkey Leftovers :: How To Freeze/Store The Meat, Make Turkey Bone Broth & Lots of Great Recipe Ideas!

November 12, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

High-Protein Superfood Breakfast Brownies :: Gluten-Free, Grain-Free, Dairy-Free

November 11, 2015 - by Jessica Espinoza, CYT

This post and recipe development was sponsored by Perfect Supplements. What’s that you say? Brownies? For breakfast? What crazy talk is this? Well, it’s simply an invention that I came up with because I love brownies and I needed something different to go along with breakfast! These delicious breakfast brownies are not only packed with...

The Vibrant Health Podcast

The VH Podcast, Episode 18: Bone Broth 101

November 10, 2015 - by Jessica Espinoza, CYT

Bone broth. How many times have you heard me talk about this amazing food? If you’ve been following me for any amount of time, then you’ve heard it a lot. 🙂 This week, Lydia and I were honored to have our friend and colleague, Craig Fear, join us on the show. Craig is a nutritional...