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The Easiest DIY Magnesium Body Butter and Lotion Ever

- by Jessica Espinoza, CYT
As many of you know, I am a huge fan of magnesium because it is so critical to our overall health. While minerals are very important  for our health, magnesium stands a bit above the rest just because it is required for SO many bodily functions. Recently, I wrote a post about the health benefits of...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Sleep, Rest, & Stress Management

The Health Benefits of Magnesium

- by Jessica Espinoza, CYT
I’ve spoken a lot about magnesium and how vital it is for our overall health and certain functions of the body. I’ve even shown you how to make your own magnesium oil, and talked in length about its importance to our bodies with my friend and NTP, Lydia, on our Vibrant Health Podcast. But today,...
Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 28: Cholesterol: Facts & Myths

- by Jessica Espinoza, CYT
Today, Lydia and I want to talk about cholesterol. Why has cholesterol been deemed inherently evil by Western medicine? What functions does cholesterol serve in the body, and why do our bodies require it for optimal health? Lastly, what factors affect cholesterol readings and risks for heart disease? Should statin drugs be used? Are they...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Self-Care & Relationships Sleep, Rest, & Stress Management

Slow Down to Savor: A Mindful Eating Exercise

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...