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Basics, Budget, & Processed Food Replacements Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

50+ Healthy Gluten-Free Donuts & Cupcakes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

- by Jessica Espinoza, CYT
Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...
Beef, Bison, & Lamb Breakfast Chicken & Turkey Fish & Seafood Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups Soups & Stews Sweet & Savory Snacks

Over 150 Delicious Whole30 Recipes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Health, Wellness, & Nutrition

How to Bottle Homemade Herbal Tinctures

- by Jessica Espinoza, CYT
Making your own herbal tinctures at home is a great way to save a TON of money, especially if you are someone who uses a lot of tinctures in your daily routine. I already showed you how to make them, but now I want to show you how to bottle them since I get so...