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Food

Create A Life You Love – Join Me at the Monetise Your Mission Summit

- by Jessica Espinoza, CYT
I don’t often talk about the business side of things on my site, but today I am making an exception. And I hope my words can offer some inspiration and motivation to you! I know so many people in my Delicious Obsessions community who are passionate about all things real food, health, natural living, coaching,...
Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Lemon Custard Berry Parfait :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Health, Wellness, & Nutrition The Vibrant Health Podcast

The VH Podcast, Episode 32: The 3 Main Reasons We Get Sugar Cravings

- by Jessica Espinoza, CYT
Ahhh, sugar cravings. This is something that almost every person alive today has experienced at some point in their life. While some people may be able to ignore their sugar cravings, other people may find themselves continually caving to their body’s demands for sugar. In today’s episode, Lydia and I talk about sugar cravings and the...