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Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Creamsicle Macaroons :: Gluten, Grain & Dairy-Free

- by Jessica Espinoza, CYT
I was so excited to get this new cookbook from Simone and Jennifer over at The New Yiddish Kitchen. (Thanks for the copy!) If you’re craving your favorite Jewish foods, don’t plotz! These fabulous ladies have got you covered with simple recipes for delicious Yiddish dishes you can nosh on all year long. Simone Miller...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

40+ Healthy Muffin Recipes :: Gluten-Free & Grain-Free

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

Move Mindfully: Why I Ditched “Exercise” for Movement

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...