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Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

5 Tips for Sourcing Affordable Grass-Fed Meats

- by Jessica Espinoza, CYT
When it comes to real food, I believe that animal products play a role in promoting good health in humans and today I want to talk about 5 tips for sourcing affordable grass-fed meats. While I do think that we can all eat more vegetables and less meat, I don’t feel that long-term health can...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Banana Ice Cream Sandwiches (and a cookbook review) :: Gluten, Grain & Dairy-Free

- by Jessica Espinoza, CYT
When my copy of The Ultimate Paleo Cookbook came in the mail, I couldn’t wait to get my hands on it! (Thanks, Arsy, for the book!) This is the most comprehensive paleo cookbook in print! Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate,...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Top 10 Real Food and Nutrition Books Everyone Should Read

- by Jessica Espinoza, CYT
I love to read and I know so many of you do too! Today I want to talk about The Top 10 Real Food and Nutrition Books Everyone Should Read. When I first started coming back to real food in 2009, I was craving information from people who thought like I did. You know, that butter...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Grain-Free Mini Plum Raspberry Galettes :: Gluten-Free, Grain-Free, Dairy-Free Options

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...