Don’t Take Your Loved Ones for Granted

June 10, 2016 - by Jessica Espinoza, CYT

A few months ago, I lost someone very unexpectedly. The mother of one of my closest childhood friends passed away in a tragic accident. My heart goes out to my friend and her family. I know that my heart ached from this loss and I can’t even imagine how much they have struggled. This is...

Food

Ready to Kick the Sugar Monster to the Curb? Let me help!

June 9, 2016 - by Jessica Espinoza, CYT

Woot! It’s FINALLY here!!!! Starting in July, I will begin hosting monthly 21-Day Sugar Detox (21DSD) Coaching groups! Some of you may remember that I became a certified coach in this program late last year and I am really excited to help others kick their sugar cravings to the curb! As a recovering sugarholic, I...

The Vibrant Health Podcast

The VH Podcast, Episode 36: Happy 1 Year Anniversary!

June 7, 2016 - by Jessica Espinoza, CYT

Today is a celebration episode and we are so excited to have you join us! We just celebrated our 1 year anniversary of this podcast and are thrilled with how far we have come. We want to take some time to reflect back on the past year and give you an update on where we’re going in...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Paleo Cinnamon Raisin Zucchini Breakfast Cookies :: Gluten, Grain & Dairy-Free

June 6, 2016 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

Health, Wellness, & Nutrition Jessica's Health Journey Self-Care & Relationships Sleep, Rest, & Stress Management

My Non-Negotiable Daily Health Habit

June 2, 2016 - by Jessica Espinoza, CYT

Today I want to talk about one of the most important aspects of healing your body. SLEEP. And, sleep is also one of the most important aspects of maintaining optimal health. So, regardless of whether you are in the process of healing from chronic illness OR just cruising along with good health, sleep needs to...